Wound Healing

Also indexed as:Cuts, Cuts & Scrapes, Injuries (Wounds), Skin Wounds, Wounds
Repair the damage to your skin and other soft tissues by caring for affected areas and focusing on your overall health. According to research or other evidence, the following self-care steps may be helpful.
SupplementAmountWhy
Bromelain
3,000 MCU (2,000 GDU) three times per day for several days, followed by 2,000 MCU three times per day3 stars[3 stars]
Taking bromelain may help reduce swelling and speed the healing time for surgical wounds and soft tissue injuries.
Vitamin B-Complex
Follow label directions3 stars[3 stars]
Thiamine (vitamin B1), pantothenic acid (vitamin B5), and other B vitamins have all been shown to play a role in wound healing. For this reason, some healthcare practitioners recommend a high-potency B vitamin supplement to promote wound healing.
Vitamin C
1 to 3 grams daily3 stars[3 stars]
Taking vitamin C may promote connective tissue repair.
Zinc
30 mg daily (with 2 mg copper daily to prevent depletion), or apply topical zinc preparations regularly3 stars[3 stars]
Zinc is a component of enzymes needed to repair wounds, and even a mild deficiency can interfere with optimal recovery from everyday tissue damage.
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by some in the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2017.