The Zone Diet

The Zone Diet: Main Image

Nonfood Factors

The program’s website offers 21-day meal plans for four different calorie levels, and promotes their “ZonePerfect Nutrition Bars” as great snacks that can fit into a variety of diets and diet programs.

Is This Diet Vegetarian-Friendly?

Difficult. A knowledgeable vegetarian would be able to make substitutions, but almost every meal in the meal plans is meat-centered. Consult a healthcare professional to ensure adequate nutrition.

Eating Out

Choose low-fat protein sources like poultry, beans, or fish. Keep breads, starches, and grains to a minimum. Opt for more of the “favorable” carbs like broccoli and fewer of the “unfavorable” ones like pasta.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2023.

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