Ginger: Main Image

Best to Buy

Fresh ginger is available year-round.

Prep & Store

Trim away the peel from 1-inch (25-mm) pieces. Mince with a sharp knife or use a fine grater.

Tasty Tip

Grate fresh ginger over cooked veggies. Try sweet potatoes, carrots, or collard greens for an international flavor.

Quick & Easy Recipe

Add ginger to olive oil, dried red chiles, cinnamon, cloves, bay leaves, and onions to create a delicious marinade.

Copyright © 2018 Healthnotes, Inc. All rights reserved.

Learn more about Healthnotes, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2018.

Monthly Health Focus
Quick Links
Diabetes Health Center