Wild Rice

Wild Rice: Main Image


Be sure to clean wild rice thoroughly before cooking it. To do so, place the rice in a bowl and fill it with cold water, stir it a couple of times, and set aside for a few minutes. Any debris will float to the surface, and the water can then be poured off.

Copyright © 2021 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2021.

Monthly Health Focus
Quick Links
Diabetes Health Center