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Omega-3s & FishWhat Is the Heart-Healthy Connection?Read more
Yogurt SurpriseNot Just for Tummies: Yogurt May Be Good for Heart Health TooRead more
Great GrainsLearn Which Are Right for Heart HealthRead more
Stress LessTake Care of Your Sweetheart's HeartRead more

Can Vitamin D Deflect Diabetes?
Women: Get More from Your Workout with Fish Oil
Heal Childhood Eczema from the Inside Out
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Divide Your Plate for Healthy Eating

The latest USDA guidelines offer an easy recipe for health: Fill half your plate with fruits and vegetables, on the other half put mostly whole grains with a small portion of lean protein. Add some low-fat dairy on the side.

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