Creamy White Bean Dip

Creamy White Bean Dip: Main Image

Quick Facts

Servings: 10
Flavorful dip; serve with crackers, vegetables or pita chips. Similar to hummus spread but lighter.


  • 1 clove garlic
  • 2 Tbs parsley sprigs
  • 1 2/3 cups cannelini beans, cooked, rinsed and drained (one can)
  • 1 Tbs fresh lemon juice
  • 2 Tbs light sour cream
  • 1 tsp Tabasco sauce
  • 1/4 tsp salt
  • 1/4 tsp pepper


  • In food processor, add garlic and parsley; process until finely chopped. Add remaining ingredients and process until smooth.
  • Chill before serving.

Serving size is 2 Tbsp (30g).

Nutrition Facts

Calories 118
  Calories from Fat 6 (5%)
(1%)Total Fat 1g
(1%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 1mg
(3%)Sodium 68mg
(18%)Potassium 618mg
Total Carbohydrate 21g
(21%)Dietary Fiber 5g
Sugars 0g
Sugar Alcohols 0g
(16%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2020 TraceGains, Inc. All rights reserved.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2020.

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