On the Go? Stay Refreshed with Water![]() Make sure to bring along a reusable stainless steel water bottle to keep hydrated on the run Hot or not, it’s easy to skimp on water when you’re out and about. Most experts agree that adults need about 64 ounces of water each day; children need somewhat less, depending on size, and activity level and weather should be taken into account for everybody.
Kimberly Beauchamp, ND, earned her bachelor’s degree from the University of Rhode Island and her Doctorate of Naturopathic Medicine from Bastyr University in Kenmore, WA. She cofounded South County Naturopaths in Wakefield, RI, and now sees patients in East Greenwich and Wakefield. Inspired by her passion for healthful eating and her own young daughters, Dr. Beauchamp is currently writing a book about optimizing children’s health through better nutrition. Copyright © 2023 TraceGains, Inc. All rights reserved. |
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