Acorn Squash Stuffed with Wild Rice, Pears, Cranberries, and Walnuts![]() Savor the flavor of the fall harvest with this hearty dish, where fresh pears are sautéed with savory vegetables and combined with wild rice to fill roasted squash halves. Ingredients
Directions
Nutrition FactsCalories 357 Calories from Fat 151 (42%) (27%)Total Fat 17g (31%)Saturated Fat 6g Polyunsaturated Fat 4g Monounsaturated Fat 6g (7%)Cholesterol 20mg (6%)Sodium 136mg (29%)Potassium 1013mg Total Carbohydrate 49g (26%)Dietary Fiber 6g Sugars 7g Sugar Alcohols 0g (15%)Protein 7g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright © 2023 TraceGains, Inc. All rights reserved. Read our healthy recipe definitions. Learn more about TraceGains, the company. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2023. |
Monthly Health Focus
Quick Links
Diabetes Health Center
|
Copyright © 2023 TraceGains, Inc. All rights reserved. TraceGains Terms of Use