Orange Marmalade Glazed Tempeh

Orange Marmalade Glazed Tempeh: Main Image

Quick Facts

Servings: 2
Prep Time: 10 min.
Cook Time: 10 min.
Total: 20 min.
Kath Younger
Serve this over a salad, on rice, or in a sandwich!


  • 1 package 3-grain tempeh
  • 2 Tbs orange marmalade
  • 2 Tbs olive oil
  • 2 tsp soy sauce
  • 1 tsp crushed garlic, roasted or fresh
  • Coconut oil for cooking


  • Slice tempeh in half lengthwise to make it thinner. Then cut into triangles.
  • Heat coconut oil in skillet.
  • Sear tempeh on both sides about 4–5 minutes, or until golden brown.
  • Meanwhile, mix marmalade, olive oil, soy sauce, and garlic and pour into pan over tempeh. Toss to coat and cook for 1–2 minutes, until glaze thickens and begins to caramelize.
  • Remove all from pan and serve.

Nutrition Facts

Calories 393
  Calories from Fat 253 (64%)
(45%)Total Fat 29g
(48%)Saturated Fat 10g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
(0%)Cholesterol 0mg
(8%)Sodium 196mg
(11%)Potassium 369mg
Total Carbohydrate 22g
(1%)Dietary Fiber 0g
Sugars 12g
Sugar Alcohols 0g
(31%)Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2022 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2022.

Monthly Health Focus
Quick Links
Diabetes Health Center